Individual Adult Psychotherapy


Individual Adult Psychotherapy

Therapy consists of a series of techniques for treating mental health, emotional wellbeing and some psychiatric disorders. Psychotherapy helps the client understand what helps them feel positive or anxious, as well as accepting their strong and weak points. If people can identify their feelings and ways of thinking they become better at coping with difficult situations. Therapy is a process of learning more about the self so one can be less confused, less overwhelmed and freer to make choices and decisions to live the life he/she wants!

I can provide assistance in the treatment and management of the following concerns:

- Adjustment Difficulties
- Anxiety (e.g. General Anxiety, Social Phobias, Panic disorder)
- Psychological Disorders
- Concentration and Attentional difficulties
- Post Divorce concerns
- Relationship problems
- Social conflict
- Stress and Trauma