Therapy


Stop Smoking with Hypnotherapy

Smoking doesn’t have to define your life any longer. Every craving, every cigarette, and every struggle can feel overwhelming — but you are not alone. With a proven combination of hypnotherapy, counselling, and practical strategies, I’ll help you break the cycle of addiction, reduce cravings, and strengthen your willpower. Together, we’ll uncover and reprogram the subconscious patterns that keep you smoking, giving you the freedom to breathe easier, feel healthier, and take control of your future. Quitting is not just about stopping a habit — it’s about reclaiming your health, your confidence, and your life.

- 5 Sessions
- R1450 per session

Children

Play therapy is a therapeutic approach for children from the ages 4 to 10 years old who suffers from emotional, social and behavioural difficulties. Unlike adults who can express themselves in words, children do it through play. Through role play, dolls, soft toys, painting, clay work, storytelling, they can express their feelings of sadness, anger or fears. By projecting their conflicts onto their play they can connect to their feelings, confront their fears and explore with the therapist solutions or just an outlet in a safe respected space. in the process the child will become empowered and explore different ways to act, behave and feel about a traumatic experience or life changes such as divorce of parents, death of a parent, friend etc. To enhance the benefits collaborative approach with parents and caretakers should be followed.

Children with the following difficulties would benefit from play therapy:

- Trauma
- Bereavement
- Parents divorce
- Excessive fears, Separation anxiety
- Low self esteem
- Bullying
- Social problems

Adolescents

Adolescence is a stage at which an individual is no longer a child nor an adult, life definitely gets more complex at this stage as one attempts to find their own identity, struggles with social interaction, and grapples with moral issues. Adolescents have the task of discovering who they are as individuals separate from their family of origin and as members of a wider society. There are therefore many challenges facing this developmental stage, which can cause role confusion and upheaval.

I can provide assistance in the following adolescent psychological concerns:

- Adjustment difficulties
- Anxiety (e.g. Generalised Anxiety, Social phobias)
- Grief and Bereavement
- Identity Related Concerns
- Peer Conflict
- Poor Self Esteem
- Trauma

Individual Adult Psychotherapy

Therapy consists of a series of techniques for treating mental health, emotional wellbeing and some psychiatric disorders. Psychotherapy helps the client understand what helps them feel positive or anxious, as well as accepting their strong and weak points. If people can identify their feelings and ways of thinking they become better at coping with difficult situations. Therapy is a process of learning more about the self so one can be less confused, less overwhelmed and freer to make choices and decisions to live the life he/she wants!

I can provide assistance in the treatment and management of the following concerns:

- Adjustment Difficulties
- Anxiety (e.g. General Anxiety, Social Phobias, Panic disorder)
- Psychological Disorders
- Concentration and Attentional difficulties
- Post Divorce concerns
- Relationship problems
- Social conflict
- Stress and Trauma